The mechanism of potential preserved at a respectable age is the quality of life of every sexually active person. But at the age of 50, the potential in men is already weakening.
Man is built in such a way that he perceives his body as a machine and cares when something "breaks". Unfortunately, this topic is often overlooked. Men are convinced that their "gift" will last forever, but not everything is so simple.
Causes of impotence
With physiological aging, testosterone levels decrease accordingly, and potency in men decreases with age. The human erogenous zone is the brain, although many do not think about it. Sexual arousal begins at the beginning and continues downwards. Depression can reduce cravings and cause erectile dysfunction. Surprisingly, many of the drugs used to treat it suppress sexual desire.
It is recommended to avoid stress and depression - they are potential killers of men's health. Maintaining a first aid kit at home can also affect bedroom activities. Proper nutrition and active rest reduce the need for any medication. Anger and irritability cause blood to flow to the face, but not in the right place. Anxiety and worry increase the fear of intimacy. Conclusion: In a bad circle, negative psychological and external causes cause male weakness.
Civilization factors and environmental pollution also affect diseases (diabetes, obesity, hypertension). As the years go by, the cause of fatigue is instability in family and work life. After 50 years, there are mental changes, impaired concentration and perception, fatigue, decreased vision, joint pain, vascular disease, urinary incontinence. These age-related disorders cause irreversible loss of penis sensitivity and size, decreased sexual activity and effectiveness. This period is called male menopause or androposis.
But this does not mean that after 50 there is complete impotence.
Prevention and recovery
Drink less alcohol. Consumption of large amounts of it has a negative effect on the body: the liver and kidneys are damaged, the body becomes susceptible to cancer, weight gain increases, the function of the reproductive system is impaired, which means sexual pleasure.
Blood alcohol - magnesium deficiency in the body. It is worrying that alcohol abuse affects the nervous system between the brain and sexual activity, affecting the level of testosterone needed for libido. Free blood flow is important for age potential.
Maintaining muscle mass through physical exercise (morning exercises, aerobics, swimming) and weightlifting has a beneficial effect on erectile function. This is a great choice to quit smoking and get back in shape. You need to monitor your blood pressure. Cardio and elliptical loads will not strain the joints. A 30-minute jog and a brisk walk twice a day will double your heart rate and help your metabolism work at a younger pace. After all, with age, the metabolism slows down, the body even makes more effort to process food.
A quiet 7-9 hours of healthy sleep will help restore potency. Try to manage your workload wisely, finish before 22: 00 in the evening so that you can go to bed at that time. Informative and peaceful literature is possible before going to bed, there is no need to disturb the peace with violent and careless books or movies. Create a comfortable atmosphere of peace, comfortable bed, fresh air, silence and darkness.
Balanced diet
Over the years, diet has become a necessary step. The diet should consist of 80% vegetables and fruits. Minimum fatty foods (meat, dairy products and desserts). Otherwise, it will cause circulatory problems or atherosclerosis, which will damage the blood flow in the penis and complicate metabolism. Avoid excessive salt intake.
It is recommended to drink red wine in moderation.
Snacks after 19. 00 in the evening are undesirable, it is better to sleep on an empty stomach and get a healthy sleep.
How to increase potential? Every morning there is a recipe for men's health. Nourishing medicinal vegetable juice is a useful boost for the body. To cook you will need:
- 3 sprigs of celery;
- 3 sprigs of parsley;
- 1/4 beets;
- 1/4 cabbage;
- 4-6 carrots;
- 1/4 potato;
- 1/4 turnip;
- 1 clove garlic;
- 1 thin slice onion;
- juicer and blender.
It is the best drink for the treatment of many diseases, including low potency.
Products that improve sexual desire:
- asparagus. Rich in folic acid, boosts histamine
- avocado. Contains minerals, oils and monounsaturated vitamin B6 (a popular libido booster).
- Tomatoes.
- banana. Increases bromelain, an enzyme that regulates sex hormones
- garlic. Contains allicin, thins the blood and is useful for blood flow to the reproductive system.
Application of attachments
If you are already fifty, you can use the following vitamins and supplements to restore libido:
- L-arginine. An essential amino acid - found in the body as a building material, cottage cheese and protein products. Take your first job in the morning on an empty stomach. This food is important for maximum sexual performance and is the most effective natural supplement to increase libido in men. Current research supports the use of L-arginine supplementation, which improves erectile function by 80% by taking 2. 8 g daily. Nitric oxide secretion maintains blood flow to the penis by preventing muscle relaxation during sexual stimulation.
- L-tyrosine. An essential amino acid found in grains and seafood. Supports and helps the proper functioning of neurotransmitters in the brain. Decreased levels of L-tyrosine are felt when the body is under stress, fatigue and in the elderly. L-tyrosine improves mood, improves mental alertness and restores potential.
- Ginkgo biloba. Acts as an antioxidant in the bodyGinkgo is a standard herbal remedy for maintaining sexual performance due to its effect on blood flow.
- ginseng. Korean ginseng is a natural adaptogen. Used to balance and increase sexual activity, adapts the body to physical, stressful and emotional situations. It is known for its ability to boost energy and support immunity. It has a positive effect on blood flow to the male genitals, increases the speed of metabolism. Ginseng has been used in China since ancient times.
- Su. Alkaline ionized water supports men's health, it is recommended to drink 6-8 glasses a day. This healing fluid will restore blood pressure, energy, agility, physical activity.
- Selenium. Selenium supplementation is a good choice for sperm production and motility. Almost 50% of selenium is found in the testes and seminal vesicles. Men lose selenium during orgasm, so it is very important to get enough. This element contains almonds, peanuts, rice, black bread, beans, garlic, pine nuts.
- sink. Zinc is an element that produces testosterone in the body, is found in the prostate gland and sperm, maintains a healthy amount of it, sexual desire. Deficiency of this element is associated with many sexual problems, including infertility. Poultry, peanuts, mussels, oysters, bran, lentils, red beans contain enough zinc for male performance.
- Magnesium. The trace element magnesium is essential for the production of biologically active substances such as androgens, estrogens and neurotransmitters. They modulate hormones needed for potency such as dopamine and adrenaline. The best supplement is magnesium chloride, which increases testosterone levels. It is a miracle worker in the natural treatment of weak potential. The diet should include barley groats, oatmeal, buckwheat, millet, peas, hazelnuts.
Useful vitamins
- Vitamin A - a sex hormone that regulates the synthesis of progesterone.
- Vitamin B1 (thiamine) - builds optimal transmission of nerve impulses, produces energy in the body. All this is important for sexual activity.
- Vitamin C - is involved in the synthesis of hormones: androgens, estrogens and progesterone.
- Vitamin E - often referred to as "sex vitamin". It is also a powerful antioxidant of the cell membrane against free radicals (aging factor). Synthesizes the hormone prostaglandin
This "vitamin alphabet" is strongly recommended for men over the age of fifty, both by injection and in individual nutrition. Increasing male potency will help their daily intake.
In addition to the direct purpose, vitamins and supplements are good for protection against colds, heart health and anti-allergic effects. For example, bee's milk, salmon oil in capsules.